Drug weight loss has always been popular. Because you can lose weight without sweat and effort. However, this method is extremely unhealthy, leading to electrolyte disorders and other problems of the body. And drug weight loss only reduces water, not fat. The weight is down, but the fat is still the same. The whole person looks as chubby as before. Once you stop taking medicine and resume your eating habits, your weight will rebound in less than a week.
Dieting is also an unhealthy way. Many people feel that without eating, fat will not naturally grow and weight will not increase. Dieting sounds good, but this way of losing weight not only reduces fat, but also water, muscle and so on. At the same time, the body's metabolic rate is reduced, forming a fat body. If you can't control your diet, you will rebound.
To keep weighing every day is an effective way to prevent weight rebound. Only when the body weight changes, can we take appropriate measures to prevent the change of body weight in time.
Dieting is also an unhealthy way. Many people feel that without eating, fat will not naturally grow and weight will not increase. Dieting sounds good, but this way of losing weight not only reduces fat, but also water, muscle and so on. At the same time, the body's metabolic rate is reduced, forming a fat body. If you can't control your diet, you will rebound.
To keep weighing every day is an effective way to prevent weight rebound. Only when the body weight changes, can we take appropriate measures to prevent the change of body weight in time.
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